Exercise and relaxation
Swimming is known as an extremely beneficial activity both for your body and for your soul!
The physician recommends it because it helps increasing the cardiac and pulmonary resistance, stimulates blood circulation and reduces the risk of cardiovascular diseases.
The trainer will include it in your training sessions because it helps developing most muscular groups and the flexibility, makes the ligaments stronger and improves body posture.
Here, at Zan Hotel, we are happy that we can contribute the state of physical wellness swimming brings!